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 Post subject: Re: do you exercise
PostPosted: Thu Dec 07, 2017 1:02 pm 
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toda wrote:
you vigilant about your diet?


Yes. I eat whey protein shakes for bfast/lunch most days, protein/veg/low starch dinner, healthy snacks and little bit of cheats for my sweet tooth fix. Trying to keep beer to one day per week and only having a few. I think im being good, working hard, seeing results but MAN its a slow road for a while now. I do see some new definition in the core from my plank routine i started 40ish days ago. Oh and try to hit 80oz of h2o at least daily.


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 Post subject: Re: do you exercise
PostPosted: Thu Dec 07, 2017 8:25 pm 
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And again i killed the thread. Seems to be my thing lol.


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 Post subject: Re: do you exercise
PostPosted: Thu Dec 07, 2017 8:47 pm 
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No you didn't.

Hurt my knee running hard last month. I've been giving it a week of rest then trying again and i get hit with almost instant pain. Happened again last Sat when i gave it another shot. Starting to get bummed. My days off feel so weird with running first thing.


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 Post subject: Re: do you exercise
PostPosted: Fri Dec 08, 2017 7:28 am 
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stt wrote:
And again i killed the thread. Seems to be my thing lol.



sorry man, did not return to the internets yesterday after work.

I made it to the gym yesterday which made me happy, although it was my only visit this week.


I know you lost a ton of weight, I don't remember how big you were when you started but I do know that when people lose a lot of weight, sometimes they are stuck with the skin elasticity because of the larger size before. Do you think it is from that at all? I think some people consider surgery...if that is not the case have you considered a trainer to try and pinpoint the exact places you need work with?


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 Post subject: Re: do you exercise
PostPosted: Fri Dec 08, 2017 12:02 pm 
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Hobbs wrote:
RockingHamiltons wrote:
If I was going to get back into it and do weights 3x a week...what would be the best way to split up body parts for effectiveness?

Back/bi

Legs/lower body

Shoulder/chest/tri

?



Back

Chest

Shoulders

Start with legs as a warm up. Finish with abs.


For clarity, triceps and biceps will get exercised by working the primary muscles. Even chest presses will exercise your biceps with an underhand grip.


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 Post subject: Re: do you exercise
PostPosted: Fri Dec 08, 2017 12:15 pm 
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Not on purpose. I bike commute, for fun and transportation, but I guess it is also exercise.

I was looking forward to classes at the staff gym at my school, but I crashed the bike last week, and my hip is killing me.


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 Post subject: Re: do you exercise
PostPosted: Sun Dec 10, 2017 2:59 pm 
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Do any of you know of any good at-home exercises using some combo of dumbells and/or resistance bands for hand and forearm strength? I don't really want to buy one of those grippy things.
After over a year of lifting my hands and forearms still fatigue more quickly than anything else and I'm sort of tired of it.
(My form is fine and I am lifting the correct amount. It's just my spindly hands, wrists, and forearms.)

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 Post subject: Re: do you exercise
PostPosted: Sun Dec 10, 2017 4:29 pm 
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toda wrote:
stt wrote:
And again i killed the thread. Seems to be my thing lol.



sorry man, did not return to the internets yesterday after work.

I made it to the gym yesterday which made me happy, although it was my only visit this week.


I know you lost a ton of weight, I don't remember how big you were when you started but I do know that when people lose a lot of weight, sometimes they are stuck with the skin elasticity because of the larger size before. Do you think it is from that at all? I think some people consider surgery...if that is not the case have you considered a trainer to try and pinpoint the exact places you need work with?


Went from about 270 to 185/190. Yes i have the leftover loose skin and little bit of love handle/manboobs left.
I am doing alot of core (planks, incline situps, leg lifts, etc) along with chest flies galore. Im slowly making progress and have been seeing new definition since completing my last 30 day plank challenge, but i wish there were better results. Im getting great returns on my strength gains, my cardio is thru the roof, but i would love to lose the compression shirts that keep it all in when i workout. Trainer just aint in the budget and im all about DIY anyway. Surgery i would never consider. I want to do this organically, just sweat and will.


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 Post subject: Re: do you exercise
PostPosted: Sun Dec 10, 2017 4:42 pm 
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I check the scale the other day and I’m 35lbs lighter than this time last yr


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 Post subject: Re: do you exercise
PostPosted: Tue Dec 12, 2017 1:16 pm 
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contemplating whether I go to the gym right now after work.
i have a cold so a little zapped on energy.

however, the last couple weeks I have only made it once per week so feeling like I am overdue.


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 Post subject: Re: do you exercise
PostPosted: Tue Dec 12, 2017 1:18 pm 
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Location: Madison Park, the 11, sometimes the 12. Big tower
rolled 2120 in the pool this am. just under 40 mins. about 10% faster than race pace for open water.

getting pumped for that gulf swim in 6 weeks.


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 Post subject: Re: do you exercise
PostPosted: Tue Dec 12, 2017 1:38 pm 
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upsilamba wrote:
Do any of you know of any good at-home exercises using some combo of dumbells and/or resistance bands for hand and forearm strength? I don't really want to buy one of those grippy things.
After over a year of lifting my hands and forearms still fatigue more quickly than anything else and I'm sort of tired of it.
(My form is fine and I am lifting the correct amount. It's just my spindly hands, wrists, and forearms.)


You can try lifting with your wrist in different positions:

1. Palms down
2. Palms up
3. Palms in
4. Palms out

(All motions: presses, rows, pulls, shrugs, fly’s)


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 Post subject: Re: do you exercise
PostPosted: Tue Dec 12, 2017 2:52 pm 
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what Hobbs said



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 Post subject: Re: do you exercise
PostPosted: Tue Dec 12, 2017 3:20 pm 
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Location: Just can't compete with the weight of it all
Put together a treadmill on Sunday that proved to me that.... I really need to get on that thing.


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 Post subject: Re: do you exercise
PostPosted: Tue Dec 12, 2017 3:31 pm 
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Hobbs wrote:
upsilamba wrote:
Do any of you know of any good at-home exercises using some combo of dumbells and/or resistance bands for hand and forearm strength? I don't really want to buy one of those grippy things.
After over a year of lifting my hands and forearms still fatigue more quickly than anything else and I'm sort of tired of it.
(My form is fine and I am lifting the correct amount. It's just my spindly hands, wrists, and forearms.)


You can try lifting with your wrist in different positions:

1. Palms down
2. Palms up
3. Palms in
4. Palms out

(All motions: presses, rows, pulls, shrugs, fly’s)


Pausing at the [highest] point of resistance should also strengthen your hands.


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 Post subject: Re: do you exercise
PostPosted: Tue Dec 12, 2017 4:03 pm 
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Also, do baby cobra style planks. The last ten seconds raise your fingers and release back down.
Do a few of these a day and you’ll get results in your forearms and hand strength with minimal exertion.


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 10:08 am 
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:blackeye:

it WOD:

5 Rounds for Time of;

10 Burpees (leap frog over partner)

Plate push (45×2,45), P1 down, P2 back

10 Squat clean (95/65)

Plate push (45×2,45), P1 down, P2 back

10 weighted push ups (25/10), use weight on bar

Plate push (45×2,45), P1 down, P2 back

10 Weighted lunges (hold 45# plate overhead)

Plate push (45×2,45), P1 down, P2 back

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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 12:21 pm 
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Hobbs WOD:

2 sets: deadlift

4 supersets: front/outside/rear/inside shoulder raise.

2 sets: exercise ball crunches

Half mile “sprint”


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 1:18 pm 
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Just got a "free" treadmill so I can start running again.

If the ethic sticks then we will spend the cash for a nice machine in Jan/Feb. Trying to transform one of the kids old rooms into the guest/workout room.

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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 1:30 pm 
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Trying to work up the motivation to go to barre class soon. I am feeling lazy AF and there is a sub.


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 2:24 pm 
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lil wrote:
Just got a "free" treadmill so I can start running again.

If the ethic sticks then we will spend the cash for a nice machine in Jan/Feb. Trying to transform one of the kids old rooms into the guest/workout room.


I love my basement workout room. Eliptical, recumbent and treadmill with weights, etc. I used to go to the gym and hated the time it took me to get ready, drive there, etc. Now I'm 10 seconds away from working out anytime I want. I also have the 50" TV w/ 5.1 surround so I can keep up with my favorite shows while I'm working out.

Oh, and it's always about 65 degrees with no wind chill down there too.


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 3:08 pm 
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Nondo wrote:
what Hobbs said



Thanks for this. I've been looking for more forearm exercise suggestions.


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 4:42 pm 
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FUCK was it cold in the garage last night. Even with the propane burner it never got over 40 degrees. Did Sumo deadlifts & a quick WOD & bolted

Dunn
19 min AMRAP
6 ring rows
100 m Row
6 burpee box overs

I got 8 rounds in and 92m of the Row.


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 4:50 pm 
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nice nondo. reading that is inspiring

i have been on and off since moving out west but i did manage to set up a power rack in my garage!

aiming for 3 days per week doing a regular split of compound lifts (squat, military, bench, deadlift, rows) usually Monday, Wednesday and Friday.

then add cardio (skiing / hiking / running for now) on the weekends and i'm doing all right.


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 6:20 pm 
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I haven't exercised since my 'run' last Sunday. Life got real and I've barely had time to eat. I need to sweat tonight!

Sunday's run was fun! 9 miles in 4 hours! 2500' of climbing while post holing through thigh deep snow. I was going to do 13 but bailed when I got a chance due to my blistering pace :lol:


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 6:20 pm 
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jealous of those with a garage/basement gym.

maybe our next house...


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:32 pm 
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Yesterday
Deadlifts ss with shrugs during warm ups 2 min rest
305 x8
355 x8
405 x10
Front squat heels elevated on 5# plates
5x10 225 ss 15 push ups
Rope crunches
5 xKettlebell swings ss sand bag slams

And then ravenous all day


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:39 pm 
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Image


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:39 pm 
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Water aerobics tomorrow night again


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:46 pm 
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I wish I had an elliptical.

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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:47 pm 
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I was told I should do work on the elliptical because of my shoulder issue.


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:49 pm 
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garrison wrote:
I was told I should do work on the elliptical because of my shoulder issue.

It’s my favorite machine at the gym.

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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:50 pm 
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not today but I feel like we need to have a phone powwow over my winter break


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:55 pm 
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garrison wrote:
not today but I feel like we need to have a phone powwow over my winter break

In. Love gar calls. Will also accept snaps.

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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 8:59 pm 
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i haven’t been on Snapchat in forever. Pretty much all social media has been overwhelming to me for the last four months


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 9:29 pm 
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Started on a new 90 day home workout routine, day 2 in the books today. Kicking my ass so far, lots of cardio and hiit bodyweight exercises. Google gave me $5 book credit and found this great workout book (an ultimate home workout plan bundle).


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 10:14 pm 
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thank you for the forearm suggestions, phookers

gar--i got co-opted into doing water aerobics starting in jan

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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 10:31 pm 
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i like it
i hope you do too


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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 10:40 pm 
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i have pressed for the moderate/high intensity class
please describe to me what water aerobics is like

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 Post subject: Re: do you exercise
PostPosted: Wed Dec 13, 2017 11:51 pm 
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imagine running in water


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 Post subject: Re: do you exercise
PostPosted: Thu Dec 14, 2017 10:28 am 
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i really want one of those underwater treadmills


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 Post subject: Re: do you exercise
PostPosted: Thu Dec 14, 2017 11:42 am 
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daily

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 Post subject: Re: do you exercise
PostPosted: Thu Dec 14, 2017 2:44 pm 
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Shroud wrote:
daily


I try to but as I've gotten older taking every 3rd or 4th day off is a necessity

I walk the dog daily so I do get some form of exercise every day at least


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 Post subject: Re: do you exercise
PostPosted: Sat Dec 16, 2017 4:08 pm 
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Swam 2,500 this morning. Felt pretty good after a night of food and booze.


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 Post subject: Re: do you exercise
PostPosted: Sat Dec 16, 2017 9:38 pm 
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I lift weights at gym 3x per week, wakeboard/wakesurfing 3x a week 9 months each year, work as a groundskeeper at a golf course 4 days a week. So, yeah, I get plenty of exercise.


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 Post subject: Re: do you exercise
PostPosted: Sat Dec 16, 2017 10:47 pm 
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Location: Chattanooga, TN
Yes

3x / week with a personal trainer.

M: chest/tris
W: legs
F: back/bis

Really been focusing on form and finding routines that work around my back issues. Wanting to start bringing back some HIIT, but most of the exercises are too jarring on my back so he wants me to wait a bit more and ease me back into HIIT.

3 years ago, I was working out 2X a day (HIIT cardio in the morning and weights in the evening) 5 days a week, and was in the best shape of my life. I tracked my macros, meal prepped, and knew every calorie going I consumed. Then dissertation hit and all of that went out the window. But I’m working on getting back. Probably will never be where I was again, but I’m already making some great gains with my trainer.


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 Post subject: Re: do you exercise
PostPosted: Mon Dec 18, 2017 7:28 pm 
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ups- Did you try water aerobics? I’m going to try it out my new gym tonight


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 Post subject: Re: do you exercise
PostPosted: Mon Dec 18, 2017 7:30 pm 
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damn i needed to see this thread. gotta get out to the garage and do some lifting today.

motivation level minimum but doing it nonetheless!


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 Post subject: Re: do you exercise
PostPosted: Mon Dec 18, 2017 7:34 pm 
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redchief82 wrote:
Swam 2,500 this morning. Felt pretty good after a night of food and booze.



nice dude. that is like 1.3 miles.


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 Post subject: Re: do you exercise
PostPosted: Mon Dec 18, 2017 11:32 pm 
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learning_towalk wrote:
Yes

3x / week with a personal trainer.

M: chest/tris
W: legs
F: back/bis

Really been focusing on form and finding routines that work around my back issues. Wanting to start bringing back some HIIT, but most of the exercises are too jarring on my back so he wants me to wait a bit more and ease me back into HIIT.

3 years ago, I was working out 2X a day (HIIT cardio in the morning and weights in the evening) 5 days a week, and was in the best shape of my life. I tracked my macros, meal prepped, and knew every calorie going I consumed. Then dissertation hit and all of that went out the window. But I’m working on getting back. Probably will never be where I was again, but I’m already making some great gains with my trainer.


I’m doing that macro thing now. I like it but it’s taking me a while to get into it. By 10 pm I’m either shoveling cereal down my throat or a protein drink to hit them all. The fat is never a problem. Protein is tough. Carbs ain’t bad if I’m drinking that night.

I’m glad to read it works.

This thread is motivating. For sure.


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